Excellent Leg Turnover

A good 3km let turnover this evening, certainlynot quick  at 5min/km, but after 10km on Saturday and 4km of hills last night feel pretty good about things.

Furthermore it has made me feel happier too after a bit of a grumpy and boring afternoon!

I felt less well after this...straight to bed...

and getting out of bed was tough!

Check out my run on Strava.
https://www.strava.com/activities/1275543337

Felt quite good after this actually!

Check out my run on Strava.
https://www.strava.com/activities/1274033459