Just went for a run...turned out to be a fairly long and not too slow one!

Check out my run on Strava.
https://www.strava.com/activities/1345716841

Let’s Go

Anyway, onwards and upwards, let’s enjoy the day and world as it is!

Been for a run (loved the size of the recycling bins everywhere with post Christmas beer cans and wine bottles!) and now feeling happy in bed and watching some darts (Phil the Power Taylor’s last ever game) before a good nights rest and some more fun no doubt back in the commute tomorrow!

Excellent Leg Turnover

A good 3km let turnover this evening, certainlynot quick  at 5min/km, but after 10km on Saturday and 4km of hills last night feel pretty good about things.

Furthermore it has made me feel happier too after a bit of a grumpy and boring afternoon!

I felt less well after this...straight to bed...

and getting out of bed was tough!

Check out my run on Strava.
https://www.strava.com/activities/1275543337

Felt quite good after this actually!

Check out my run on Strava.
https://www.strava.com/activities/1274033459