Swimming - like old days

Had a really great evening last night, took myself off to Tamworth Leisure centre and went swimming…on my own…no kids…just me….a lane…and a fair amount of water.

Have to say I absolutely loved it, managed to do 2km in the 50 minutes I had, nothing really quick, just easy freestyle swimming…it was heaven. So good for the body and mind…slept like a dream last night, will definitely be doing again.

Let's see if it helps longer term with stress, mindfulness etc.

Excellent Leg Turnover

A good 3km let turnover this evening, certainlynot quick  at 5min/km, but after 10km on Saturday and 4km of hills last night feel pretty good about things.

Furthermore it has made me feel happier too after a bit of a grumpy and boring afternoon!