Had a really great evening last night, took myself off to Tamworth Leisure centre and went swimming…on my own…no kids…just me….a lane…and a fair amount of water.
Have to say I absolutely loved it, managed to do 2km in the 50 minutes I had, nothing really quick, just easy freestyle swimming…it was heaven. So good for the body and mind…slept like a dream last night, will definitely be doing again.
Let's see if it helps longer term with stress, mindfulness etc.
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